Name: Egg White and Turkey Spinach Scramble with Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground Turkey (93% lean); 0.5 cup Egg Whites; 1 cup cubed Sweet Potato; 2 tsp Extra Virgin Olive Oil; 1 cup Fresh Spinach; 0.25 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

410 calories

Protein: 33g; 32% of calories
Carbs: 33g; 32% of calories
Fat: 17g; 36% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper for easy cleanup.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt on the baking sheet.
Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and the edges start to brown.
While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.
Add the ground turkey and garlic powder to the skillet, breaking it up with a spatula until browned and cooked through.
Add the fresh spinach to the pan and sauté for 1-2 minutes until it is just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently to scramble them with the turkey and spinach until set.
Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Nutrition

Ingredients

Instructions

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