Name: Smoked Salmon & Egg Potato Hash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.5 cup diced Yukon gold potato; 0.25 cup diced red bell pepper; 0.25 cup diced red onion; 1 tsp olive oil; 1 large egg; 0.5 cup liquid egg whites; 4 oz smoked salmon; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

430 calories

Protein: 45g; 42% of calories
Carbs: 21g; 20% of calories
Fat: 18g; 38% of calories

Instructions

Prep 10 min · Cook 15 min

Dice the Yukon gold potato into 1/2-inch cubes and finely chop the red bell pepper and red onion.
Heat the olive oil in a non-stick skillet over medium heat and add the potatoes, cooking for 8-10 minutes until they are golden and crispy.
Stir in the diced bell pepper and red onion, sautéing for an additional 3 minutes until the vegetables are tender.
Whisk the large egg and egg whites together in a small bowl, then pour the mixture over the vegetables in the skillet.
Reduce heat to medium-low and cook without stirring for 2 minutes, then gently fold the eggs until they are just set.
Remove the skillet from heat and top the hash with pieces of smoked salmon, dried dill, sea salt, and black pepper before serving.

Nutrition

Ingredients

Instructions

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