Name: Lean Ground Beef and Zucchini Skillet with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz 95% Lean Ground Beef; 1.5 cups sliced Zucchini; 1 cup chopped Asparagus; 0.25 cup diced Yellow Onion; 1 tsp Extra Virgin Olive Oil; 1 clove minced Garlic

Nutrition

Per serving

407 calories

Protein: 50g; 48% of calories
Carbs: 13g; 13% of calories
Fat: 18g; 39% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the lean ground beef and diced onions to the pan, breaking the meat apart with a wooden spoon.
Cook until the beef is browned and the onions are translucent, draining any excess liquid if necessary.
Add the sliced zucchini, asparagus pieces, and minced garlic to the skillet.
Sauté for 5 to 7 minutes, stirring frequently, until the vegetables reach a tender-crisp texture.
Season with a pinch of sea salt and cracked black pepper to taste before serving hot.

Nutrition

Ingredients

Instructions

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