Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 1 cup Broccoli florets; 1 cup Cauliflower florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice; Pinch of Salt and Black Pepper

Nutrition

Per serving

365 calories

Protein: 36g; 39% of calories
Carbs: 13g; 14% of calories
Fat: 20g; 48% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets and the garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
Transfer the steamed cauliflower and garlic to a bowl or food processor, add one teaspoon of olive oil and a pinch of salt, and blend until smooth and creamy.
Steam the broccoli florets for 5 minutes until they are bright green and tender-crisp.
Season the salmon fillet with salt and pepper on both sides.
Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Serve the seared salmon over the garlic cauliflower mash with the steamed broccoli on the side, finishing the dish with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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