Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Liquid Egg Whites; 20 grams Crumbled Feta Cheese; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado; 1/2 cup Cherry Tomatoes

Nutrition

Per serving

325 calories

Protein: 26g; 32% of calories
Carbs: 24g; 29% of calories
Fat: 14g; 39% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the cherry tomatoes and spinach to the pan, sautéing until the spinach is wilted and tomatoes are slightly softened.
Pour the liquid egg whites into the skillet and cook, stirring gently with a spatula, until the eggs are mostly set.
Sprinkle the crumbled feta cheese over the eggs and continue folding until the scramble is firm and the cheese is slightly warmed.
Toast the sprouted grain bread until it is golden and crisp.
Slice the avocado and place it on top of the toast with a light sprinkle of sea salt and cracked pepper.
Plate the egg white scramble alongside the avocado toast for a balanced Mediterranean breakfast.

Nutrition

Ingredients

Instructions

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