Name: Grilled Tofu and Quinoa Bowl with Creamy Avocado Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Extra Firm Tofu; 1/2 cup Cooked Quinoa; 1/2 cup Shelled Edamame; 2 tablespoons Nonfat Greek Yogurt; 1/4 medium Avocado; 1 tablespoon Hemp Hearts; 1 cup Fresh Spinach; 1 tablespoon Lime Juice

Nutrition

Per serving

554 calories

Protein: 44g; 31% of calories
Carbs: 40g; 28% of calories
Fat: 26g; 41% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture and ensure a better sear.
Slice the tofu into thick slabs and season lightly with sea salt and black pepper.
Heat a grill pan over medium-high heat and grill the tofu for 4-5 minutes per side until distinct char marks appear.
In a small blender or food processor, combine the avocado, Greek yogurt, lime juice, and a splash of water, blending until the dressing is completely smooth.
Place the fresh spinach in a large bowl and top with the warm cooked quinoa and steamed edamame.
Arrange the grilled tofu slabs over the quinoa and vegetable base.
Drizzle the velvety avocado dressing over the entire bowl and sprinkle with hemp hearts for a final boost of protein and texture.

Nutrition

Ingredients

Instructions

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