Name: Egg White Scramble with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 1/2 medium Avocado

Nutrition

Per serving

448 calories

Protein: 34g; 30% of calories
Carbs: 10g; 9% of calories
Fat: 31g; 61% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Slice the turkey sausage into bite-sized rounds and add them to the skillet, browning for about 3 minutes.
Add the fresh spinach to the pan and sauté until the leaves are just wilted and vibrant green.
Reduce the heat to medium-low and pour in the egg whites.
Gently fold the mixture with a spatula until the egg whites are fully cooked through and fluffy.
Remove from heat and season with a pinch of sea salt or black pepper if desired.
Plate the scramble and top with the sliced avocado for a rich, buttery finish.

Nutrition

Ingredients

Instructions

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