Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 1 clove garlic; 2 cup chicken bone broth; 1 tsp olive oil; 0.5 cup whole wheat flour; 0.25 cup non-fat greek yogurt; 0.25 tsp baking powder; 1 tsp fresh thyme; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

568 calories

Protein: 57g; 40% of calories
Carbs: 61g; 42% of calories
Fat: 12g; 18% of calories

Instructions

Prep 15 min · Cook 25 min

Dice the chicken breast into bite-sized pieces and finely chop the onion, carrots, and celery.
Heat olive oil in a medium pot over medium heat and sauté the onion, carrots, and celery for 5 minutes until softened.
Add the chicken and minced garlic to the pot, searing the chicken for 3-4 minutes until golden on the outside.
Pour in the chicken bone broth and fresh thyme, then bring the mixture to a gentle boil before reducing heat to a simmer.
In a small bowl, whisk together the whole wheat flour, baking powder, sea salt, and pepper.
Fold the Greek yogurt and chopped parsley into the flour mixture until a thick dough forms.
Drop rounded tablespoons of the dough into the simmering broth, ensuring they do not overlap too much.
Cover the pot with a tight-fitting lid and steam for 12-15 minutes without lifting the lid until the dumplings are puffed and cooked through.
Ladle the chicken, vegetables, and dumplings into a bowl and serve immediately.

Nutrition

Ingredients

Instructions

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