Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Nutrition

Per serving

488 calories

Protein: 43g; 34% of calories
Carbs: 14g; 11% of calories
Fat: 30g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Bring a pot of water to a boil and place a steamer basket inside.
Add cauliflower florets to the steamer basket and cook for 10-12 minutes until very soft.
During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the basket to lightly steam until tender-crisp.
Remove cauliflower and place in a food processor or bowl; blend or mash with minced garlic and one teaspoon of olive oil until smooth and creamy.
Season the salmon fillet with sea salt and black pepper.
Heat a non-stick skillet over medium-high heat with the remaining teaspoon of olive oil.
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until desired doneness.
Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus.

Nutrition

Ingredients

Instructions

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