Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cups broccoli florets; 0.25 tbsp extra virgin olive oil; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

Nutrition

Per serving

538 calories

Protein: 50g; 36% of calories
Carbs: 13g; 10% of calories
Fat: 33g; 54% of calories

Instructions

Prep 10 min · Cook 10 min

Finely mince the garlic and grate the fresh ginger.
Cut the broccoli into small, bite-sized florets to ensure quick and even cooking.
Heat the extra virgin olive oil in a large skillet or wok over medium-high heat.
Add the ground beef to the skillet, seasoning with the sea salt and black pepper.
Cook the beef while breaking it into small crumbles with a spatula until it is browned and cooked through.
Add the broccoli florets to the skillet along with a tablespoon of water; cover with a lid for 2 minutes to lightly steam.
Remove the lid and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.
Sauté for an additional 2 to 3 minutes until the broccoli is crisp-tender and the sauce has coated everything evenly.
Remove from heat and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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