Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 2 cups Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tbsp Water

Nutrition

Per serving

523 calories

Protein: 51g; 38% of calories
Carbs: 18g; 13% of calories
Fat: 29g; 49% of calories

Instructions

Prep 10 min · Cook 10 min

Heat a large skillet or wok over medium-high heat.
Add the ground beef to the skillet, breaking it up with a wooden spoon or spatula until browned and fully cooked.
Season the beef with sea salt and black pepper, then remove the meat from the pan and set aside on a plate.
In the same skillet, add the broccoli florets and one tablespoon of water; immediately cover with a lid to steam for 2-3 minutes until the broccoli is bright green and tender-crisp.
Remove the lid and push the broccoli to the side, then add the toasted sesame oil, minced garlic, and grated fresh ginger to the center of the pan.
Sauté the aromatics for about 60 seconds until fragrant, being careful not to burn the garlic.
Return the cooked ground beef to the skillet and pour in the coconut aminos.
Toss all ingredients together for 1-2 minutes until the sauce is well-distributed and everything is heated through.
Garnish with sesame seeds and serve immediately.

Nutrition

Ingredients

Instructions

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