Name: Homestyle Chicken and Herb Dumplings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp extra virgin olive oil; 0.25 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 2 cup low sodium chicken broth; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.33 cup whole wheat flour; 0.5 tsp baking powder; 0.25 cup nonfat plain Greek yogurt; 1 tbsp fresh parsley

Nutrition

Per serving

495 calories

Protein: 51g; 42% of calories
Carbs: 49g; 40% of calories
Fat: 10g; 19% of calories

Instructions

Prep 15 min · Cook 25 min

Dice the chicken breast into bite-sized 1-inch pieces. Finely chop the onion, carrots, celery, and garlic.
Heat the olive oil in a medium pot over medium heat. Add the onion, carrots, and celery, sautéing for 5 minutes until the onion is translucent.
Stir in the garlic, dried thyme, salt, and pepper, cooking for 1 minute until fragrant.
Add the diced chicken and chicken broth to the pot. Bring the mixture to a gentle boil, then reduce heat to low and simmer for 10 minutes.
While the soup simmers, prepare the dumpling dough by mixing the whole wheat flour, baking powder, and Greek yogurt in a small bowl until a thick dough forms.
Drop the dough by the teaspoonful into the simmering broth. Cover the pot with a tight-fitting lid.
Steam the dumplings for 10 minutes without lifting the lid to ensure they become light and airy.
Remove from heat, garnish with freshly chopped parsley, and serve immediately in a deep bowl.

Nutrition

Ingredients

Instructions

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