Name: Big Mac Inspired Protein Bowl
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz Ground beef 93% lean; 2 cups Romaine lettuce; 0.25 cup Dill pickles; 2 tbsp Red onion; 0.5 cup Cherry tomatoes; 2 tbsp Shredded sharp cheddar cheese; 0.25 cup Plain Greek yogurt; 1 tbsp Sugar-free ketchup; 1 tbsp Yellow mustard; 1 tsp Dill pickle juice; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Nutrition

Per serving

564 calories

Protein: 57g; 40% of calories
Carbs: 18g; 13% of calories
Fat: 30g; 48% of calories

Instructions

Prep 10 min · Cook 10 min

In a small bowl, whisk together the Greek yogurt, sugar-free ketchup, yellow mustard, dill pickle juice, and a pinch of the garlic and onion powders until smooth.
Place a medium skillet over medium-high heat. Add the ground beef, breaking it up with a spatula.
Season the beef with the remaining garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Cook until browned and cooked through, about 7-8 minutes. Drain any excess fat.
While the beef cooks, finely shred the romaine lettuce and dice the red onion and pickles. Halve the cherry tomatoes.
Assemble the bowl by placing the shredded lettuce at the base. Top with the seasoned ground beef, diced onions, pickles, cherry tomatoes, and shredded cheddar cheese.
Drizzle the prepared secret sauce over the top and garnish with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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