Name: Egg and Spinach Scramble with Toasted Bread and Shredded Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Liquid Egg Whites; 1 cup Fresh Baby Spinach; 1 slice Whole Wheat Bread; 2 tbsp Shredded Cheddar Cheese; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

389 calories

Protein: 28g; 29% of calories
Carbs: 23g; 23% of calories
Fat: 20g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the whole eggs and liquid egg whites until the mixture is uniform.
Place the slice of whole wheat bread in the toaster and cook until it is golden-brown and crisp.
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.
Pour the egg mixture into the skillet over the spinach and cook, stirring gently with a spatula to form soft curds.
When the eggs are nearly cooked through, sprinkle the shredded cheddar cheese over the top and allow it to melt for 30 seconds.
Transfer the scramble to a plate and serve immediately with the warm piece of toast.

Nutrition

Ingredients

Instructions

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