Name: Grilled Chicken and Zucchini Rice Bowl with Carrot Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup cooked White Rice; 0.5 cup sliced Zucchini; 0.25 cup shredded Carrots; 1 cup fresh Spinach; 1.5 tsp Olive Oil; 1.5 tbsp crumbled Feta Cheese; 2 tbsp nonfat Greek Yogurt

Nutrition

Per serving

382 calories

Protein: 34g; 36% of calories
Carbs: 30g; 31% of calories
Fat: 14g; 32% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast and zucchini slices with salt, pepper, and a touch of olive oil.
Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.
Place the zucchini slices on the grill for 2-3 minutes per side until tender and lightly charred.
In a small bowl, whisk together the Greek yogurt with a squeeze of lemon juice and the remaining olive oil to create a dressing.
Toss the shredded carrots and fresh spinach with the yogurt dressing until well coated.
Slice the grilled chicken into strips.
Assemble the bowl by placing the cooked white rice at the base and topping it with the grilled chicken, zucchini, and carrot slaw.
Sprinkle the crumbled feta cheese over the top before serving.

Nutrition

Ingredients

Instructions

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