Name: Tuna Sweetcorn Pasta with Light Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz white fusilli pasta; 3.5 oz canned tuna in water; 0.5 cup canned sweetcorn; 2 tbsp red onion; 1.5 tbsp light mayo; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

474 calories

Protein: 35g; 29% of calories
Carbs: 63g; 52% of calories
Fat: 11g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Bring a medium pot of salted water to a boil and cook the white fusilli according to package directions until al dente.
While the pasta cooks, finely dice the red onion into small, uniform pieces.
Drain the canned tuna and the canned sweetcorn thoroughly in a fine-mesh sieve to remove all excess liquid.
In a large mixing bowl, whisk together the light mayo, sea salt, and black pepper until the base dressing is well combined.
Drain the cooked pasta and rinse it under cold running water for 30 seconds to stop the cooking process and cool the noodles.
Add the cooled pasta, drained tuna, sweetcorn, and diced red onion to the mixing bowl with the mayo dressing.
Toss all ingredients together gently until the pasta is evenly coated and serve immediately.

Nutrition

Ingredients

Instructions

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