Name: Greek Chicken Patties with Herbs
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 0.5 cup Zucchini; 2 tbsp Red onion; 1 clove Garlic; 1 tsp Dried oregano; 1 tbsp Fresh parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 0.5 oz Feta cheese; 1 cup Baby spinach

Nutrition

Per serving

457 calories

Protein: 50g; 44% of calories
Carbs: 9g; 8% of calories
Fat: 24g; 48% of calories

Instructions

Prep 15 min · Cook 12 min

Grate the zucchini using a box grater and place it in a clean kitchen towel; squeeze firmly to remove as much moisture as possible.
Finely mince the red onion and garlic, and roughly chop the fresh parsley.
In a large mixing bowl, combine the ground chicken, squeezed zucchini, minced onion, minced garlic, dried oregano, chopped parsley, sea salt, and black pepper.
Gently fold the crumbled feta cheese into the chicken mixture until just combined, being careful not to overwork the meat.
Divide the mixture into four equal portions and shape them into patties approximately 3/4-inch thick.
Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the patties to the skillet and cook for 5 to 6 minutes per side, or until the exterior is golden brown and the internal temperature reaches 165°F.
Arrange the fresh baby spinach on a plate and top with the warm chicken patties to serve.

Nutrition

Ingredients

Instructions

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