Name: Spiced Pork and Lentil Power Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz ground pork; 0.5 cup cooked brown lentils; 0.75 cup non-fat Greek yogurt; 0.5 tsp olive oil; 1 clove garlic; 1 cup fresh spinach; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice

Nutrition

Per serving

604 calories

Protein: 50g; 32% of calories
Carbs: 33g; 21% of calories
Fat: 32g; 46% of calories

Instructions

Prep 5 min · Cook 10 min

Mince the garlic clove finely.
Heat the olive oil in a medium skillet over medium-high heat.
Add the ground pork to the skillet, breaking it into small crumbles with a wooden spoon or spatula.
Season the pork with the ground cumin, coriander, cinnamon, sea salt, and black pepper.
Sauté the pork for 6 to 7 minutes until it is thoroughly browned and cooked through.
Add the cooked brown lentils to the skillet and stir for 2 minutes until they are heated through and well combined with the pork.
Place the fresh spinach in the bottom of a serving bowl.
Spoon the warm pork and lentil mixture over the spinach to slightly wilt the leaves.
Top the bowl with a large dollop of non-fat Greek yogurt and a fresh squeeze of lemon juice before serving.

Nutrition

Ingredients

Instructions

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