Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon juice

Nutrition

Per serving

405 calories

Protein: 34g; 33% of calories
Carbs: 29g; 29% of calories
Fat: 17g; 38% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Toss the broccoli florets with half of the olive oil and the minced garlic on the baking sheet, spreading them in a single layer.
Roast the broccoli for 15 to 20 minutes until the edges are tender and show crispy charred edges.
Season the chicken breast with a pinch of sea salt and black pepper.
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
Warm the pre-cooked quinoa in a small pan and toss with the remaining olive oil and lemon juice.
Slice the grilled chicken into strips and serve it over the quinoa alongside the roasted broccoli.

Nutrition

Ingredients

Instructions

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