Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tbsp buffalo hot sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.5 tsp onion powder; 0.75 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup diced celery; 0.13 whole avocado

Nutrition

Per serving

495 calories

Protein: 55g; 43% of calories
Carbs: 27g; 21% of calories
Fat: 20g; 35% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, stirring occasionally, until golden brown and cooked through.
While the chicken cooks, whisk together the Greek yogurt, dried dill, and onion powder in a small bowl to create the ranch dressing.
In a separate bowl, toss the cooked chicken with the buffalo hot sauce until every piece is thoroughly coated.
Lay 3/4 medium wheat tortilla flat on a clean surface and spread the Greek yogurt ranch across the center.
Layer the shredded romaine lettuce, diced celery, and avocado slices on top of the ranch.
Add the buffalo chicken pieces over the vegetables, then fold in the sides of the tortilla and roll it up tightly.
Slice the wrap in half diagonally and serve immediately.

Nutrition

Ingredients

Instructions

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