Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2.5 oz Turkey Sausage; 2 cups Fresh Spinach; 1 tbsp Extra Virgin Olive Oil; 1/4 medium Avocado; 1/4 cup Red Bell Pepper

Nutrition

Per serving

438 calories

Protein: 36g; 33% of calories
Carbs: 9g; 9% of calories
Fat: 28g; 59% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat half of the olive oil in a non-stick skillet over medium heat and sauté the diced red bell pepper and turkey sausage until browned.
Add the fresh spinach to the skillet and cook for one minute until just wilted, then remove the mixture from the pan and set aside.
Wipe the skillet clean, add the remaining oil, and pour in the egg whites, cooking undisturbed until the edges begin to set.
Carefully lift the edges of the egg whites to let the uncooked portion flow underneath until the base is firm.
Spread the sausage and spinach mixture over one half of the omelette and fold the other half over the filling.
Slide the omelette onto a plate and top with fresh avocado slices for a creamy finish.

Nutrition

Ingredients

Instructions

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