Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.5 oz Blue cheese crumbles; 2 tbsp Buffalo sauce; 0.25 cup Celery; 0.25 cup Red onion; 2 leaves Butter lettuce; 1 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

Nutrition

Per serving

528 calories

Protein: 50g; 37% of calories
Carbs: 9g; 7% of calories
Fat: 33g; 56% of calories

Instructions

Prep 10 min · Cook 12 min

In a medium bowl, combine the ground turkey, finely diced celery, garlic powder, sea salt, and black pepper.
Form the mixture into two equal-sized patties, pressing a small indentation in the center of each to ensure even cooking.
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.
Place the patties in the hot skillet and cook for 6 minutes on the first side until a golden-brown crust forms.
Flip the burgers and immediately brush the tops with 1 tablespoon of buffalo sauce each.
Sprinkle the blue cheese crumbles over the patties, cover the pan with a lid for 1 minute to melt the cheese, and finish cooking for another 4 minutes.
Arrange the butter lettuce leaves on a plate, place the burgers inside, and top with sliced red onions and any remaining buffalo sauce.

Nutrition

Ingredients

Instructions

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