Name: Instant Pot Beef and Bean Chili
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Red onion; 0.5 cup Green bell pepper; 1 tsp Extra virgin olive oil; 2 clove Garlic; 0.5 cup Black beans; 0.5 cup Tomato puree; 0.25 cup Water; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Nutrition

Per serving

538 calories

Protein: 45g; 35% of calories
Carbs: 43g; 33% of calories
Fat: 19g; 32% of calories

Instructions

Prep 10 min · Cook 15 min

Set the Instant Pot to Sauté mode and add the extra virgin olive oil.
Add the ground beef and chopped red onion, cooking until the beef is browned and the onion is softened.
Stir in the minced garlic and chopped green bell pepper, sautéing for another 2 minutes until fragrant.
Add the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, stirring to coat the beef and vegetables.
Pour in the tomato puree, water, and rinsed black beans, stirring well to combine and scraping the bottom of the pot to prevent burning.
Secure the lid, set the valve to Sealing, and cook on High Pressure for 5 minutes.
Once the timer finishes, perform a quick pressure release by moving the valve to Venting, then stir the chili and serve warm.

Nutrition

Ingredients

Instructions

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