Name: Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Atlantic Salmon; 130 grams Yellow Potatoes; 1 cup Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 clove Garlic

Nutrition

Per serving

534 calories

Protein: 37g; 27% of calories
Carbs: 33g; 25% of calories
Fat: 29g; 48% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Boil the chopped potatoes in a pot of water until they are fork-tender.
Drain the potatoes and mash them thoroughly with minced garlic and a half teaspoon of olive oil.
Steam the broccoli florets until they are bright green and tender-crisp.
Season the salmon fillet with salt and pepper and sear in a hot pan with the remaining olive oil until the skin is golden.
Flip the salmon and continue cooking until it reaches your desired level of doneness.
Arrange the salmon on a plate with the garlic mash and steamed broccoli then serve immediately.

Nutrition

Ingredients

Instructions

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