Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 0.5 tsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder; 1 tsp Fresh Lemon Juice

Nutrition

Per serving

390 calories

Protein: 37g; 36% of calories
Carbs: 16g; 16% of calories
Fat: 22g; 48% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are fork-tender, which usually takes about 10 minutes.
Steam the green beans until they reach a vibrant green color and a crisp-tender texture.
Place the steamed cauliflower into a food processor with garlic powder and a pinch of salt, blending until the mixture is smooth and velvety.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
Place the salmon in the hot pan skin-side down and sear for about 4 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but still moist.
Plate the cauliflower mash as a base, top with the seared salmon, and serve alongside the green beans with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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