Name: Garlic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 cup zucchini; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp lemon juice

Nutrition

Per serving

488 calories

Protein: 58g; 47% of calories
Carbs: 19g; 15% of calories
Fat: 21g; 38% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
Cut the chicken breast into 1-inch cubes to ensure even and quick roasting.
Chop the broccoli, red bell pepper, and zucchini into bite-sized pieces.
Finely mince the garlic cloves.
Place the chicken cubes and chopped vegetables onto the prepared sheet pan.
Drizzle the olive oil and lemon juice over the chicken and vegetables.
Sprinkle the minced garlic, dried rosemary, dried thyme, sea salt, and black pepper evenly over the ingredients.
Toss everything together with your hands or tongs until well-coated, then spread into a single layer.
Roast in the oven for 20 minutes until the chicken is cooked through and the vegetables are lightly charred and tender.

Nutrition

Ingredients

Instructions

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