Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 links Turkey Sausage; 2 cups Fresh Spinach; 0.25 medium Avocado; 1 tbsp Feta Cheese; 1 tsp Olive Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

398 calories

Protein: 34g; 34% of calories
Carbs: 23g; 22% of calories
Fat: 20g; 44% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and add the olive oil.
Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into rounds.
Toss the spinach into the same skillet and sauté until just wilted.
Return the sausage to the pan and pour the egg whites evenly over the mixture.
Cook undisturbed until the edges are firm, then sprinkle with feta cheese and fold the omelette in half.
Transfer to a plate and serve with fresh avocado slices and a piece of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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