Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Fresh Green Beans; 0.5 teaspoon Ghee; 1 Garlic Clove

Nutrition

Per serving

498 calories

Protein: 45g; 35% of calories
Carbs: 16g; 13% of calories
Fat: 29g; 52% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets until they are very tender and easily pierced with a fork.
Steam the green beans in a separate basket for about five minutes until they are crisp-tender and bright green.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat the ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side down for four minutes.
Flip the salmon and cook for another three minutes until the center is just opaque and the exterior is golden.
Place the steamed cauliflower in a blender or food processor with the garlic and a pinch of salt, then process until smooth and creamy.
Plate the cauliflower mash first, top with the seared salmon, and serve the green beans on the side with a fresh lemon wedge.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes