Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.1 oz Lean Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Nutrition

Per serving

390 calories

Protein: 34g; 35% of calories
Carbs: 10g; 11% of calories
Fat: 24g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.
Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until golden brown and heated through.
Add the baby spinach to the skillet and toss with the sausage for about 1 minute until the leaves are just wilted.
Reduce the heat to medium and pour the liquid egg whites into the pan.
Stir the mixture gently and continuously with a spatula until the egg whites are fully set and fluffy.
Remove from heat and season with a pinch of sea salt and cracked black pepper.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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