Name: Clean Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked brown rice; 0.5 cup Frozen peas and carrots; 0.5 tbsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Toasted sesame oil; 1 clove Garlic; 0.5 tsp Fresh ginger; 2 stalks Green onions; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Nutrition

Per serving

504 calories

Protein: 45g; 35% of calories
Carbs: 43g; 34% of calories
Fat: 17g; 31% of calories

Instructions

Prep 10 min · Cook 10 min

Dice the chicken breast into 1/2-inch cubes and season evenly with sea salt and black pepper.
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5 minutes.
Push the chicken to one side of the pan, crack the egg into the empty space, and scramble quickly until set.
Add the minced garlic, grated ginger, and frozen peas and carrots to the pan, stirring for 2 minutes until fragrant.
Incorporate the chilled cooked brown rice, using a spatula to break up any large clumps.
Pour the coconut aminos and toasted sesame oil over the mixture, tossing constantly for 2-3 minutes until the rice is heated through and slightly toasted.
Remove from heat and garnish with thinly sliced green onions before serving immediately.

Nutrition

Ingredients

Instructions

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