Name: Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 7 oz flank steak; 1.5 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Nutrition

Per serving

472 calories

Protein: 45g; 38% of calories
Carbs: 25g; 21% of calories
Fat: 22g; 41% of calories

Instructions

Prep 15 min · Cook 10 min

Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.
Mince the garlic and finely grate the fresh ginger.
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
Add the beef strips in a single layer and sear for 2 minutes until browned, then remove the beef from the pan and set aside.
Add the broccoli florets to the same pan with a tablespoon of water; cover and steam for 2 minutes until bright green and tender-crisp.
Stir in the garlic, ginger, coconut aminos, and toasted sesame oil, cooking for 1 minute until fragrant.
Return the beef to the pan and toss everything together for 1 final minute to coat in the sauce.
Serve the beef and broccoli immediately over the warm cooked brown rice.

Nutrition

Ingredients

Instructions

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