Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup Brussels sprouts; 1 tbsp olive oil; 1 tbsp balsamic glaze; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Nutrition

Per serving

468 calories

Protein: 50g; 41% of calories
Carbs: 24g; 20% of calories
Fat: 20g; 38% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 25 min

Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
Trim the ends off the Brussels sprouts and slice them in half lengthwise, then cut the chicken breast into bite-sized 1-inch pieces.
Place the sprouts and chicken on the prepared baking sheet, then drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder.
Toss everything together directly on the pan until evenly coated, then spread into a single layer with the sprouts cut-side down for maximum caramelization.
Roast for 22 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden and crispy.
Remove from the oven and immediately drizzle the balsamic glaze over the hot chicken and sprouts before serving warm.

Nutrition

Ingredients

Instructions

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