Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2.5 ounces Turkey Sausage, crumbled; 150 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 1.5 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

404 calories

Protein: 34g; 34% of calories
Carbs: 34g; 34% of calories
Fat: 15g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
Roast the sweet potatoes for 20-25 minutes or until they are tender and the edges start to turn golden brown.
While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.
Add the crumbled turkey sausage to the skillet and sauté until browned and heated through.
Add the fresh spinach to the pan and cook for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.
Divide the roasted sweet potatoes into a bowl and top with the egg white and sausage scramble.

Nutrition

Ingredients

Instructions

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