Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 3 ounces Turkey Sausage breakfast links; 1 cup cubed Sweet Potato; 2 cups Fresh Spinach; 1.5 teaspoons Olive Oil

Nutrition

Per serving

416 calories

Protein: 34g; 33% of calories
Carbs: 32g; 31% of calories
Fat: 17g; 36% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and roast for 20-25 minutes until tender and slightly browned.
While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat and brown the turkey sausage links, slicing them into rounds once cooked through.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, scrambling gently with the sausage and spinach until the eggs are set and fluffy.
Serve the scramble immediately alongside the roasted sweet potatoes and season with a pinch of sea salt and black pepper.

Nutrition

Ingredients

Instructions

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