Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 3 ounces Turkey Sausage; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 small Avocado

Nutrition

Per serving

397 calories

Protein: 35g; 34% of calories
Carbs: 11g; 10% of calories
Fat: 25g; 55% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the pan and cook until browned and heated through, about 3-4 minutes.
Toss in the baby spinach and sauté until it is just wilted.
Pour the egg whites into the skillet and cook, stirring gently with a spatula, until the whites are set and fluffy.
Remove from heat and season with a pinch of sea salt and freshly cracked black pepper if desired.
Slice the avocado and serve it alongside the scramble for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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