Name: Cheddar Savory Gluten-Free Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 0.33 cup gluten-free all-purpose flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.75 cup liquid egg whites; 0.5 cup skimmed milk; 1 oz sharp cheddar cheese; 1 tsp olive oil; 0.25 cup non-fat plain Greek yogurt; 1 tbsp fresh chives

Nutrition

Per serving

555 calories

Protein: 46g; 34% of calories
Carbs: 45g; 33% of calories
Fat: 20g; 33% of calories

Instructions

Prep 10 min · Cook 10 min

In a medium bowl, whisk together the gluten-free flour, sea salt, and black pepper until well combined.
In a separate large bowl, vigorously whisk the whole egg, liquid egg whites, and skimmed milk until the mixture is light and frothy.
Gradually add the dry ingredients to the wet ingredients, whisking until a smooth batter forms, then gently fold in the shredded cheddar cheese.
Heat the olive oil in a large non-stick skillet over medium heat, ensuring the surface is evenly coated.
Ladle the batter into the skillet to form three or four pancakes, cooking for 3 to 4 minutes until bubbles form on the surface and the edges appear set.
Flip carefully with a spatula and cook for another 2 to 3 minutes until the pancakes are golden brown and cooked through.
Serve the warm pancakes immediately, topped with a dollop of Greek yogurt and a sprinkle of fresh chives.

Nutrition

Ingredients

Instructions

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