Name: High-Protein Scrambled Eggs with Creamy Cottage Cheese and Chives
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 0.5 cup 2% cottage cheese; 1 tsp ghee; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 slice sprouted grain bread; 0.25 whole avocado

Nutrition

Per serving

504 calories

Protein: 46g; 35% of calories
Carbs: 26g; 20% of calories
Fat: 26g; 45% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a medium bowl, whisk together the eggs and liquid egg whites until well combined and slightly frothy.
Gently fold in the cottage cheese, sea salt, and black pepper, leaving some small curds of cheese visible for texture.
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the bottom of the pan.
Pour the egg mixture into the skillet and let it sit undisturbed for 30 seconds until the edges begin to set.
Using a silicone spatula, gently push the eggs toward the center of the pan, creating large, soft folds.
Continue cooking for 3-4 minutes, stirring occasionally and keeping the heat low, until the eggs are just set but still moist.
While the eggs are cooking, toast the sprouted grain bread and slice the avocado into thin wedges.
Remove the skillet from the heat, stir in the fresh chives, and serve immediately alongside the toast and avocado.

Nutrition

Ingredients

Instructions

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