Name: Roasted Chicken with Honey-Glazed Carrots
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup carrots; 1 tbsp avocado oil; 1 tbsp raw honey; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 0.5 tsp garlic powder

Nutrition

Per serving

521 calories

Protein: 50g; 38% of calories
Carbs: 37g; 28% of calories
Fat: 20g; 34% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 25 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Peel and slice carrots into half-inch rounds.
Toss the carrots with 0.5 tbsp avocado oil and 0.25 tsp sea salt directly on the baking sheet.
Rub the chicken breast with the remaining 0.5 tbsp avocado oil, garlic powder, black pepper, and the remaining 0.25 tsp sea salt.
Place the chicken on the baking sheet next to the carrots and roast for 20 minutes.
Drizzle the honey and fresh thyme over the carrots, toss them to coat, and roast everything for 5 more minutes until the chicken is cooked through.

Nutrition

Ingredients

Instructions

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