Name: Sweet Potato & Black Bean Burgers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 cup canned black beans; 0.25 cup cooked sweet potato; 0.25 cup liquid egg whites; 1 tbsp hemp hearts; 2 tbsp nutritional yeast; 0.5 cup nonfat Greek yogurt; 0.5 tsp extra virgin olive oil; 1 tsp ground cumin; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh lime juice; 2 large butter lettuce leaves

Nutrition

Per serving

482 calories

Protein: 50g; 37% of calories
Carbs: 62g; 47% of calories
Fat: 10g; 16% of calories

Instructions

Prep 10 min · Cook 15 min

Mash the cooked sweet potato and rinsed black beans in a large bowl until mostly smooth but with some bean texture remaining.
Stir in the egg whites, hemp hearts, nutritional yeast, cumin, paprika, garlic powder, salt, and pepper until well combined.
Form the mixture into two large, thick patties.
Heat the olive oil in a non-stick skillet over medium heat.
Cook the patties for 5 to 6 minutes per side until a golden-brown crust forms and they are firm to the touch.
While the burgers cook, whisk together the Greek yogurt and lime juice in a small bowl to create the crema.
Serve the hot patties wrapped in butter lettuce leaves and topped generously with the lime crema.

Nutrition

Ingredients

Instructions

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