Name: Pan-Seared Steak with Garlic Butter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 7 oz grass-fed top sirloin steak; 1 tsp avocado oil; 1 tsp ghee; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tsp fresh rosemary

Ingredients

8 items

7 oz grass-fed top sirloin steak
1 tsp avocado oil
1 tsp ghee
1 clove garlic
0.25 tsp sea salt
0.25 tsp black pepper
1 cup asparagus spears
0.5 tsp fresh rosemary

Instructions

Prep 10 min · Cook 10 min

Remove the steak from the refrigerator 20 minutes before cooking to bring it to room temperature for even cooking.
Pat the steak completely dry with paper towels and season both sides generously with sea salt and black pepper.
Trim the woody ends off the asparagus spears and smash the garlic clove with the side of a knife.
Heat a cast-iron skillet over medium-high heat and add the avocado oil once the pan is shimmering.
Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep brown crust.
Flip the steak and immediately add the ghee, smashed garlic clove, and fresh rosemary to the pan.
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic-herb ghee for another 3 minutes.
Add the asparagus spears to the empty side of the pan during the last 4 minutes of cooking, tossing them in the pan juices until crisp-tender.
Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes before slicing against the grain to retain the juices.

Nutrition

Ingredients

Instructions

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