Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless and skinless; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; Pinch of Sea Salt and Black Pepper; Optional: Fresh Lemon Wedge

Nutrition

Per serving

422 calories

Protein: 43g; 40% of calories
Carbs: 30g; 28% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, season the chicken breast with sea salt, pepper, and any desired dried herbs like oregano or thyme.
Brush the chicken with the remaining teaspoon of olive oil and grill over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
Slice the grilled chicken and serve it over the bed of fluffy quinoa with the roasted broccoli on the side.
Finish with a squeeze of fresh lemon juice for a bright, clean flavor profile.

Nutrition

Ingredients

Instructions

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