Name: Turkey and Mushroom Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 0.25 cup cooked brown rice; 1 cup sliced cremini mushrooms; 0.5 medium green bell pepper; 0.5 tsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tbsp fresh parsley

Nutrition

Per serving

530 calories

Protein: 50g; 37% of calories
Carbs: 21g; 15% of calories
Fat: 28g; 47% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon as it browns for about 5-7 minutes.
Stir in the sliced mushrooms and diced green bell pepper, cooking for another 5 minutes until the vegetables are tender and the mushrooms have released their moisture.
Season the mixture with sea salt, black pepper, and garlic powder, then pour in the coconut aminos and stir to coat everything evenly.
While the turkey mixture finishes cooking, warm the pre-cooked brown rice in a separate small pan or microwave.
Portion the warm brown rice into a bowl and top with the savory turkey and mushroom mixture.
Garnish with fresh chopped parsley before serving.

Nutrition

Ingredients

Instructions

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