Name: Baked Chicken Parmesan with Marinara
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 tbsp almond flour; 1 tbsp grated parmesan cheese; 1 large egg; 0.33 cup marinara sauce; 0.75 oz part-skim mozzarella cheese; 1 medium zucchini; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

Nutrition

Per serving

468 calories

Protein: 50g; 42% of calories
Carbs: 17g; 15% of calories
Fat: 23g; 43% of calories

Instructions

Prep 15 min · Cook 20 min

Preheat oven to 400°F and line a baking sheet with parchment paper.
Place the chicken breast between two pieces of plastic wrap and pound to an even half-inch thickness.
In a shallow bowl, whisk the egg; in a second bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.
Dip the chicken into the egg wash, then press firmly into the almond flour mixture until evenly coated.
Place chicken on the baking sheet, drizzle with olive oil, and bake for 15 minutes.
Remove from oven, spoon marinara over the chicken, top with mozzarella, and bake for another 5 minutes until the cheese is bubbly.
While chicken finishes, spiralize the zucchini and briefly sauté in a pan for 2 minutes or serve raw as a base for the hot chicken.

Nutrition

Ingredients

Instructions

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