Name: Cottage Cheese Scramble with Turkey and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/4 cup Low-fat Cottage Cheese; 2 ounces Lean Ground Turkey; 1 cup Fresh Spinach; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

401 calories

Protein: 34g; 35% of calories
Carbs: 19g; 19% of calories
Fat: 21g; 46% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the ground turkey to the pan, breaking it apart with a spatula, and cook until no longer pink.
Toss in the fresh spinach and sauté for one minute until just wilted.
Whisk the eggs and cottage cheese together in a small bowl with a pinch of salt and pepper.
Lower the heat and pour the egg mixture into the skillet, stirring gently until the eggs are softly set.
Toast the sprouted grain bread until golden and serve alongside the warm scramble.

Nutrition

Ingredients

Instructions

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