Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Egg Whites; 50g Lean Turkey Sausage; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 50g Avocado; 1 slice Sprouted Grain Bread

Nutrition

Per serving

407 calories

Protein: 34g; 33% of calories
Carbs: 26g; 25% of calories
Fat: 19g; 42% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a medium non-stick skillet over medium heat.
Add the crumbled turkey sausage to the pan and cook until browned and cooked through.
Toss in the fresh spinach and sauté for one minute until just wilted.
Pour the whisked egg whites into the skillet, ensuring they cover the sausage and spinach evenly.
Let the eggs cook undisturbed until the edges are firm and the center is set.
Carefully fold the omelette in half and slide it onto a plate.
Serve alongside sliced avocado and a piece of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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