Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Green Beans; 1.5 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced

Nutrition

Per serving

475 calories

Protein: 45g; 38% of calories
Carbs: 19g; 16% of calories
Fat: 25g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.
While the cauliflower steams, place the green beans in a separate steamer basket and cook for 5-7 minutes until they are bright green and crisp-tender.
Transfer the tender cauliflower to a bowl or food processor and mash with the ghee, minced garlic, salt, and pepper until creamy and smooth.
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the edges are golden and the skin is crispy.
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through and flakes easily with a fork.
Serve the seared salmon immediately alongside the garlic cauliflower mash and steamed green beans.

Nutrition

Ingredients

Instructions

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