Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 1 large Egg; 2 tbsp Cottage Cheese; 1.5 oz Turkey Breast; 2 cups Spinach; 1 tbsp Olive Oil; 0.25 Avocado

Nutrition

Per serving

390 calories

Protein: 34g; 35% of calories
Carbs: 8g; 8% of calories
Fat: 25g; 57% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Whisk the egg whites and whole egg together in a small bowl with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until just wilted.
Pour the egg mixture over the spinach, tilting the pan to ensure even coverage.
Once the edges begin to set, place the sliced turkey and cottage cheese on one half of the omelet.
Carefully fold the omelet in half and cook for another minute until the center is firm.
Slide the omelet onto a plate and serve with the sliced avocado for a dose of healthy fats.

Nutrition

Ingredients

Instructions

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