Name: Egg White Scramble with Turkey Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 oz lean turkey sausage, crumbled; 150g sweet potato, cubed; 1.5 tsp avocado oil; 1 cup fresh baby spinach

Nutrition

Per serving

397 calories

Protein: 34g; 34% of calories
Carbs: 34g; 34% of calories
Fat: 14g; 31% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 teaspoon of avocado oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
Heat the remaining 1/2 teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh baby spinach to the pan and sauté for 1 minute until just wilted.
Lower the heat slightly and pour in the egg whites, seasoning with black pepper.
Gently scramble the egg whites with the sausage and spinach until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and enjoy immediately.

Nutrition

Ingredients

Instructions

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