Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 2 cups Fresh Baby Spinach; 1/2 medium Avocado, sliced; 1/2 cup Red Bell Pepper, diced; 2 teaspoons Avocado Oil

Nutrition

Per serving

432 calories

Protein: 34g; 31% of calories
Carbs: 15g; 14% of calories
Fat: 27g; 55% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a medium non-stick skillet over medium-high heat.
Add the diced red bell pepper and sliced turkey sausage to the pan, sautéing for 3-4 minutes until the peppers are tender and the sausage is lightly browned.
Lower the heat to medium and add the baby spinach, stirring until the leaves are just wilted.
Pour the liquid egg whites into the skillet, stirring gently and constantly with a spatula.
Continue to cook until the egg whites are set and fluffy, approximately 2-3 minutes.
Remove from heat and season with a pinch of sea salt and cracked black pepper.
Transfer to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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