Name: Chicken Bone Broth with Ginger Turmeric
Prep time: 10 min
Cook time: 130 min
Total time: 140 min
Yield: 1 serving
Ingredients: 0.5 lb chicken bones; 1.5 cup water; 5 g collagen peptides; 2 oz cooked chicken breast; 0.25 tbsp ghee; 1 tsp fresh ginger; 1 whole garlic clove; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp green onion

Nutrition

Per serving

501 calories

Protein: 63g; 51% of calories
Carbs: 3g; 2% of calories
Fat: 26g; 47% of calories

Instructions

Prep 10 min · Cook 2 hr 10 min

Place the chicken bones, water, grated fresh ginger, smashed garlic clove, and ground turmeric into a pressure cooker.
Secure the lid and cook on high pressure for 120 minutes to extract nutrients and flavor from the bones.
Allow for a natural pressure release, then strain the liquid through a fine-mesh sieve into a clean pot, discarding the solids.
Whisk in the collagen peptides until fully dissolved and the broth is smooth and slightly frothy.
Add the cooked shredded chicken breast and ghee, stirring over medium-low heat until the chicken is hot and the ghee is melted.
Season with sea salt and black pepper to enhance the savory profile.
Pour the broth into a large mug and garnish with freshly sliced green onions before serving warm.

Nutrition

Ingredients

Instructions

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